Current Class Schedule November 24- November Dec 1...

Sunday,

Nov 24

10am Bhakti Flow

6pm Foundations 

???

???

​Heartfelt flow

Basics; Beginners

Monday,

Nov 25

9:15am Soma Yoga

5:30pm All Levels

7:00pm Chair Yoga

Catherine

Kim

Kim

Somatic Flow

All level flow

Adapted Yoga

Tuesday,

Nov 26

7:30am Morn'n Meditation 45

9:15am All Levels

5:30pm Power 45

6:30pm Foundations

Tracy

Tracy

Terry

Terry

45min med & gentle stretch

All Level Flow

45 min power flow; warm

Basics; Beginners

Wednesday,

Nov 27

9:15am Chair Yoga

4:30pm Gratitude Flow

Catherine

Linda

Supported yoga

Gentle Flow

Thursday, 

Nov 28

Happy Thanksgiving!

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Friday,

Nov 29

9:00am Vinyasa!


6pm Reiki Restorative Yoga

(RSVP) ($25; PP $20)

Terry


Kim


Burn the bird ;-)


Specialty class;

Renew & Restore

Saturday,

Nov 30 

9:00am All Levels

Lori

All Level flow

Sunday,

Dec 1

10am Bhakti Flow

6pm Foundations

Terry

Linda

Heartfelt flow

Basics; Beginners


Mountain Yoga

There's no place like "Om"...

359 South Mountain Blvd, Mountain Top PA

Current Class Schedule November 17- November 24...

Sunday,

Nov 17

10am Bhakti Flow

6pm Foundations 

Terry

Linda

​Heartfelt flow

Basics; Beginners

Monday,

Nov 18

9:15am Soma Yoga

5:30pm All Levels

7:00pm Chair Yoga

Catherine

Kim

Kim

Somatic Flow

All level flow

Adapted Yoga

Tuesday,

Nov 19

7:30am Morn'n Meditation 45

9:15am All Levels

5:30pm Power 45

6:30pm Foundations

Tracy

Tracy

JoAnn

JoAnn

45min med & gentle stretch

All Level Flow

45 min power flow; warm

Basics; Beginners

Wednesday,

Nov 20

9:15am Chair Yoga

4:30pm Soma Flow

6:30pm Yin Yoga & Meditation

8:00pm Focus 45

Catherine

Catherine

Cindy

Terry

Supported yoga

Integrated flow

Quiet practice; deep stretch

45min practice

Thursday, 

Nov 21

9:15am All Levels

5:30pm All Levels

7:00pm Restorative Yoga

Jen

Tracy

Kim

All Level Flow

All Level Flow

Rest & renew

Friday,

Nov 22

5:30pm Happy Hour:

Grounded & Grateful

Cindy

Grounding practice 

Gratitude meditation

Saturday,

Nov 23

9:00am All Levels

Lori

All Level flow

Sunday,

Nov 24

10am Bhakti Flow

6pm Foundations

???

???

Heartfelt flow

Basics; Beginners