Current Class Schedule January 19 - Jan 26...

Sunday,

Jan 19

10:00am Bhakti Flow

5:00pm Gentle Flow

Terry

Linda

Devotional flow

Slow soothing flow; beginners

Jan 20

9:15am Soma Yoga

5:30pm All Levels

7:00pm Chair Yoga

Catherine

Kim

Kim

Land to water yoga

All level flow

Adapted Yoga

Tuesday,

Jan 21

9:15am All Levels

5:30pm Power 45 

6:30pm Foundations

Tracy

JoAnn

JoAnn

All level flow

45min; power yoga

Basics; Beginners

Wednesday,

Jan 22

9:15am Chair Yoga

4:30pm Soma Flow

6:30pm Yin/Yang Yoga

8:00pm Focus 45

Catherine

Catherine

Terry

Terry

Adapted yoga; chair support

All level integrated flow

Deep stretch & gentle flow

45 min practice for all

Thursday, 

Jan 23

9:15am All Levels

5:30pm Gentle Flow

7:00pm Restorative Yoga

Jen

Tracy

Kim

All Level flow

Slow, basic flow

Rest, renew, restore

Friday,

Jan 24

9:00am Vinyasa 45 (45mins)

10:30am Mom & Me Yoga

Kim

Jen

Energetic Flow for All

Bring the little ones!

Saturday,

Jan 25

9:00am All Levels

10:30am Kids Yoga Wrkshp:

"The Mitten" (ages 4-8)

RSVP; $15 per child

Lori

Terry



All Level flow

Kids Yoga fun!

ages 4-8


Sunday,

Jan 26

10:00am Bhakti Flow

5:00pm Gentle Flow

Cindy

Linda

Heartfelt flow

Slow soothing flow; beginners

Current Class Schedule January 26 - Feb 2...

Sunday,

Jan 26

10:00am Bhakti Flow

5:00pm Gentle Flow

Cindy

Linda

Devotional flow

Slow soothing flow; beginners

Jan 27

9:15am Soma Yoga

5:30pm All Levels

7:00pm Chair Yoga

Catherine

Kim

Kim

Land to water yoga

All level flow

Adapted Yoga

Tuesday,

Jan 28

9:15am All Levels

5:30pm Power 45 

6:30pm Foundations

Tracy

Cindy

Cindy

All level flow

45min; power yoga

Basics; Beginners

Wednesday,

Jan 29

9:15am Chair Yoga

4:30pm Soma Flow

6:30pm Yin/Yang Yoga

8:00pm Focus 45

Catherine

Catherine

Terry

Terry

Adapted yoga; chair support

All level integrated flow

Deep stretch & gentle flow

45 min practice for all

Thursday, 

Jan 30

9:15am All Levels

5:30pm Gentle Flow

7:00pm Restorative Yoga

Jen

Tracy

Kim

All Level flow

Slow, basic flow

Rest, renew, restore

Friday,

Jan 31

9:00am Vinyasa 45 (45mins)

T or K?

Energetic Flow for All

Saturday,

Feb 1

9:00am All Levels

Cindy

All Level flow

Sunday,

Feb 2

10:00am Bhakti Flow

5:00pm Gentle Flow

Terry

Linda

Heartfelt flow

Slow soothing flow; beginners


Current Class Schedule January 12 - Jan 19...

Sunday,

Jan 12

10:00am Bhakti Flow

5:00pm Gentle Flow

Terry

Linda

Devotional flow

Slow soothing flow; beginners

Jan 13

9:15am Soma Yoga

5:30pm All Levels

7:00pm Chair Yoga

Catherine

Kim

Kim

Land to water yoga

All level flow

Adapted Yoga

Tuesday,

Jan 14

9:15am All Levels

5:30pm Power 45 

6:30pm Foundations

Terry

Cindy

Cindy

All level flow

45min; power yoga

Basics; Beginners

Wednesday,

Jan 15

9:15am Chair Yoga

4:30pm Soma Flow

6:30pm Yin/Yang Yoga

8:00pm Focus 45

Catherine

Catherine

Terry

Terry

Adapted yoga; chair support

All level integrated flow

Deep stretch & gentle flow

45 min practice for all

Thursday, 

Jan 16

9:15am All Levels

5:30pm Gentle Flow

7:00pm Restorative Yoga

Jen

Tracy

Kim

All Level flow

Slow, basic flow

Rest, renew, restore

Friday,

Jan 17

9:00am Vinyasa 45 (45mins)

Kim (?)

Energetic Flow for All

Saturday,

Jan 18

9:00am All Levels

Lori

All Level flow

Sunday,

Jan 19

10:00am Bhakti Flow

5:00pm Gentle Flow

Terry

Linda

Heartfelt flow

Slow soothing flow; beginners

Mountain Yoga

There's no place like "Om"...

359 South Mountain Blvd, Mountain Top PA