Current Class Schedule Sept 16 - Sept 23...

Sunday,

Sept 16


10:00am Bhakti Flow

6:00pm YogaBliss 


Terry

Linda


Devotional flow for all

Simple stretch & medit

Monday,

Sept 17


9:15am Soma Yoga

6:00pm Gentle Flow

7:30pm Yin Yoga


Catherine

Kim

Kim


Healing thru mvmt

Slow & steady

Quiet practice

Tuesday,

Sept 18

8:00am All Levels

6:00pm All Levels +Yin

6:00pm Gentle Flow@ VCC

7:00pm Power Flow @ VCC

(Valley Country Club: 45min classes

open to the public; $10) 

Jaime

CindyR

Terry

Terry



All level flow

All level flow + deep stretch

Gently flowing vinyasa

Strong flow for

strength & endurance


Wednesday,

Sept 19


9:15am Chair Yoga

4:30pm All Levels

6:30pm Soul Flow

8:30pm Yoga for Athletes


Catherine

Catherine

Terry

Terry


Supported yoga

All Level flow

Soulful vinyasa 

Yoga for active people

Thursday, 

Sept 20

9:15am All Levels

5:30pm All Levels

7:00pm Restorative Yoga

Jaime

Tracy

Kim

All Level Flow

All Level Flow

Rest & renew

Friday,

Sept 21

9:00am All Levels Vinyasa


Terry


All levels


Saturday,

Sept 22


9:00am Yoga in the Park at

Wright Twp Park; FREE

(weather permitting)



Lori




Community yoga in

the park

Sunday,

Sept 23


10:00am Bhakti Flow

6:00pm YogaBliss


Angela

Linda


Flow from the heart

​Simple stretch & medit

Current Class Schedule Sept 23 - Sept 30...

Sunday,

Sept 23


10:00am Bhakti Flow

6:00pm YogaBliss 


Angela

Linda


Devotional flow for all

Simple stretch & medit

Monday,

Sept 24


9:15am Soma Yoga

6:00pm Gentle Flow

7:30pm Full Moon Meditation


Catherine

Kim

Terry


Healing thru mvmt

Slow & steady

Moonlit meditation

Tuesday,

Sept 25

8:00am All Levels

9:15am Chair Yoga

5:00pm All Levels

6:30pm Yang/Yin Yoga

6pm Gentle Flow at VCC

7pm Power Flow at VCC

(Valley Country Club: 45min classes;

Open to the public; $10)

Jaime

Gail

Karen

Cindy R

Terry

Terry



All level flow

Chair supported 

All level flow

Flow + deep stretch

Gently flowing vinyasa

Strong flow for 

strength & endurance


Wednesday,

Sept 26

Sacred Arts of Tibet Tour

9-4pm Private Healing Sessions

5:30pm Kids Butter Sculpting

7:00pm Lecture & Q&A:

"The 6 Perfections"

---------

Tibetan 

Monks

----------- 


Please make a

reservations for 

all sessions 

Thursday, 

Sept 27

9:15am All Levels

5:30pm All Levels

7:00pm Restorative Yoga

Jaime

Tracy

Kim

All Level Flow

All Level Flow

Rest & renew

Friday,

Sept 28

9:00am All Levels Vinyasa

10:30am Mom&Me Yoga

Terry

Terry

All levels

Moms & kids

Saturday,

Sept 29

Studio Shop Open 9-12

9:00am Yoga in the Park at

Wright Twp Park; FREE

(weather permitting)

Joann


Lori


Shop Small


Community yoga in

the park

Sunday,

Sept 30

Studio Open 9-12

10:00am Bhakti Flow

6:00pm YogaBliss

Joann

Angela

Linda

Shop small

Flow from the heart

​Simple stretch & medit


Mountain Yoga

There's no place like "Om"...

359 South Mountain Blvd, Mountain Top PA

Sept Studio Shop Hours:

Sept 4:  4-7pm

Sept 5:  3-7pm

Sept 6:  5-7pm

Sept 7:  2-5pm

Sept 8:  9-12

Sept 9:  9-12

Sept 10: 9-1

Sept 11: 4-7pm

Sept 13: 5-7pm


*Also, by appointment and before/after classes