Current Class Schedule October 20 - October 27...

Sunday,

Oct 20

10am Bhakti Flow

6pm Foundations

Terry

Linda

​Heartfelt flow

Basics; Beginners

Monday,

Oct 21

9:15am Soma Yoga

5:30pm All Levels

7:00pm Chair Yoga

Catherine

Kim

Kim

Somatic Flow

All level flow

Adapted Yoga

Tuesday,

Oct 22

7:30am Morn'n Meditation 45

9:15am All Levels

5:30pm Power 45

6:30pm Foundations

Tracy

Tracy

Terry

Terry

45min med & gentle stretch

All Level Flow

45 min power flow; warm

Basics; Beginners

Wednesday,

Oct 23

9:15am Chair Yoga

4:30pm Soma Flow

6:30pm Yin Yoga & Meditation

8:00pm Focus 45 (45mins)

Catherine

Catherine

Cindy

Terry

Supported yoga

Integrated flow

Quiet practice; deep stretch

45 min stretch

Thursday, 

Oct 24

9:15am All Levels

5:30pm All Levels

7:00pm Restorative Yoga

Jen

Tracy

Kim

All Level Flow

All Level Flow

Rest & renew

Friday,

Oct 25

10:30am Mom&Me Yoga

5:30pm Happy Hour:

Prana Flow

Jen

JoAnn


Bring the little ones!

Flow with breath...


Saturday,

Oct 26

9:00am All Levels

Lori

All Level flow

Sunday,

Oct 27

10am Bhakti Flow

6pm Reiki Restorative Yoga

($25; $20 PP) RSVP

Cindy

Kim


Heartfelt flow

Specialty Class;

Reservations needed


Current Class Schedule October 27 - November 3...

Sunday,

Oct 27

10am Bhakti Flow

6pm Reiki Restorative Yoga

($25; $20 PP) RSVP

Cindy

Kim


​Heartfelt flow

Special Event;

Reservation needed

Monday,

Oct 28

9:15am Soma Yoga

5:30pm All Levels

7:00pm Chair Yoga

Catherine

Kim

Kim

Somatic Flow

All level flow

Adapted Yoga

Tuesday,

Oct 29

7:30am Morn'n Meditation 45

9:15am All Levels

5:30pm Power 45

6:30pm Foundations

Tracy

Tracy

JoAnn

JoAnn

45min med & gentle stretch

All Level Flow

45 min power flow; warm

Basics; Beginners

Wednesday,

Oct 30

9:15am Chair Yoga

4:30pm Soma Flow

6:30pm Yin Yoga & Meditation

8:00pm Costume Party Focus 45

(Costumes optional)

Catherine

Catherine

Terry

Terry


Supported yoga

Integrated flow

Quiet practice; deep stretch

45min practice


Thursday, 

Oct 31

9:15am All Levels

5:30pm All Levels

7:00pm Restorative Yoga

Jen

Tracy

Kim

All Level Flow

All Level Flow

Rest & renew

Friday,

Nov 1

10:30am Mom&Me Yoga

Jen

Bring the little ones!

Saturday,

Nov 2

9:00am All Levels

Karen

All Level flow

Sunday,

Nov 3

10am Bhakti Flow

6pm Foundations

Lori

Linda

Heartfelt flow

Specialty Class;

Mountain Yoga

There's no place like "Om"...

359 South Mountain Blvd, Mountain Top PA