Mountain Yoga

There's no place like "Om"...

359 South Mountain Blvd, Mountain Top PA

Gratitude in Motion: a yoga & meditation series  Wednesdays, Nov 7, 14, & 28 at 6:30pm

Go beyond asana... Gratitude is said to be the highest form of yoga. When we learn to truly live from a place of gratitude, life responds by offering us so much more to be grateful for.  This yoga series will be dedicated to cultivating wisdom and compassion while generating a spirit of gratitude for the gift of this miraculous life. 
What to expect:  insightful vinyasa flow of awakening for any level; yin style shapes for softening, & energy balancing; pranayama for focus, release, & presence; extended savasana with guided meditation and deep rest. 
Regular class rates apply; Peace Pass accepted
$12 drop in rate
Walk-ins are always welcome; Wednesday's Nov 7, 14, & 28 at 6:30pm
"Cultivate the habit of being grateful for every good thing that comes to you, and give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude." ~Ralph Waldo Emerson

Focus 45: a 45 minute focused flow    Wednesdays from 8:30pm-9:15pm  ongoing

Nov 7:   Hips & Hammies

Nov 14: Shoulder On

Nov 28: Core for sure!

*Appropriate for all levels; no experience needed. Great for athletes & active adults.

*Regular class rates apply.

Mom & Me Yoga   Fridays at 10:30am (ongoing; check "schedule" for updates)

...a yoga class where babies & kids are welcome! Babies, kids, & friends gather every Friday for a yoga practice surrounded by love. Little ones may snooze, kids join in the practice, play, or explore while Moms enjoy a lighthearted practice for any level. Stretch, flow, breath, and discover ways to find calm amidst the inevitable surprises of parenthood. 

Walk ins welcome.    Reservations appreciated.  $12 

Partner Massage Workshop   Sunday, November 11th   6:00pm

Join Christine Mooney of "Massage Now" for a fun, informative Partners Massage Class. Participants will learn easy to use massage and relaxation techniques to use on their partner or friend!

$65 per couple, includes massage oils to take home!

Couples are asked to wear comfortable clothing as they will be massaging each other.

Please make a reservation. Tickets can be purchased in our online store. (link below)


Kids Yoga Workshop:  Peace Rocks!   Saturday, November 10th at 10:30am
Kids yoga, breathing, meditation, & mindfulness lessons based on the book "I Am Peace" by Susan Verde. We will be painting “Peace Rocks” for the children to “plant” throughout the community. Planting the seeds of peace within our own hearts & sharing that peace with those around will create a ripple effect that will change the world. Together we can make a difference. 
Suggested Ages: 4-8yrs; but all are welcome
$20 per child; walk-ins welcome; reservations appreciated
Children benefit from the physical wellness yoga brings to their bodies as well as the mental focus, clarity, & calm yoga brings to their minds.
(please call us if you have a child younger or older that would like to come; accommodations are made for all children; children with special needs welcome)   Join us! Please make a reservation.

Energy Balancing with Crystal Bowls   Date TBA
Join us as we balance energy through the practice of breath, movement, meditation and sound. During this practice you will be guided to restore your energy centers (chakras) to their natural vibration/state in order to enjoy optimal health and well being.
This special class will include a brief saging, guided imagery/meditation (dhyana), breath work (pranayama) and gentle movement (asana) before we settle into a deep yogic sleep (nidra). In this extended resting state you will surrender to the healing sounds of the crystal bowls. 
This special class will be offered monthly as a regular practice to energetically balance/heal. 
Cost: $25; $20 Peace Pass Rate
Please make a reservation. Payment can be made at our online store. Link below.
*Also, offering private individual/group sound therapy sessions upon request!

Yoga Teacher Training at Mountain Yoga   2018-2019 Dates Announced!

2018-2019 Training Dates:
Oct 20, 21, 22     Sat. Sun. Mon.
Nov. 16, 17, 18       Fri, Sat, Sun
Dec. 7,8,9     Talking to Trauma Weekend - CEU's
Jan 4,5,6      Soma FlowYoga Weekend - CEU's
Feb 1,2,3    2019       Fri, Sat, Sun

*Please visit our teacher training page for more information. Call or email. We offer training for new teachers and those needing continuing education.

8 Day Energy Transformation: Chakra Series  Dates TBA
Days 1-7: Journey through a Chakra (energy center) each day through in depth discussion on the chakra and how it plays a role in physical, emotional, mental, and spiritual health. An asana (poses/movement), pranayama (breath), and meditation practice designed specifically around each energy center will give you an in depth understanding of the chakra as well as provide the opportunity for personal growth/healing in that area of your life. Each daily practice will be specifically designed to resonate deep within the energy center we are focusing on. Suggested activities will be offered to take your practice off the mat. Bring a journal to take notes and also to document your transformation. Corresponding essential oils will be offered to enhance your experience (optional).

Day 8:  "Total Chakra" Balancing - this transformative practice will include an extended savasana with the healing sounds of the crystal bowls.  Arrive “hOMe” after these 8 days “aligned & awakened”.

Day 1: Root Chakra "Grounding Vinyasa"
Day 2: Sacral Chakra  "Yin/Yang Happy Hippy Hour"
Day 3:  Solar Plexus "Fire Inside" Vinyasa
Day 4:  Heart Chakra  "Heart Opening Bhakti Flow"
Day 5: Throat Chakra  "Chilling, Chatting, Chanting"
Day 6:  Third Eye Chakra  "Body Prayer"
Day 7:  Crown Chakra  "Wisdom WithYin"
Day 8:  "Aligned & Enlightened" Total Chakra Balancing Crystal Bowl Session
Regular Rate:  $160;  Peace Pass Holders Rate: $150
Individual Sessions: $25



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