There's no place like "Om"...
359 South Mountain Blvd, Mountain Top PA
October Happy Hour Series Fridays, Oct 4, 18, and 25 at 5:30pm
Ghost Flow - Oct 4 - Creeeeepy fun exploration of the Spirits and lore that give the poses life. A fun, informative practice that will deepen your understanding of the practice culminating in an extended, restful Savasana in a corpse pose like never before!
Soul Flow - Oct 18 - a night with Sweet Baby James (Taylor)! A soulful practice for open and happy hearts. Expect a little bit of funk and a whole lotta love.
Prana Flow - Oct 25 - It's all about the breath baby! The breath is the boss in this practice as the prana lights the way through a smooth, rhythmic practice that will leave you feeling free and light.
Regular Class rates apply.
Book Club Thursday, October 10th 7-8:30pm
"Revolution of the Soul" by Seane Corn
This discussion group will help deepen our experience of Seane's book. It invites us to explore Seane's spiritual journey through her unique stories and then apply the various teaching methodologies she unpacks to our own personal narratives. Discussing the book - and our own journeys - with one another will awaken us to the loving revolution within our own ever evolving soul.
All are welcome. Discussion & meditation will be offered. (No physical yoga practice.)
Donation based. (Donations optional.)
Morning Meditation 45 Tuesdays, October 15, 22, & 29 at 7:30am
Drop in for a 45 minute meditation session to settle and clear the mind before starting the day. There will be breathing & a light stretch to settle in. You will be guided into a meditative state where you will be held with loving presence. The mind functions most efficiently when it is rested and uncluttered. This short investment of time before you start your day will make a huge difference.
You can dress in yoga clothes, work clothes, or other attire. Great opportunity for professionals, caregivers, students, and everyone.
Regular class rates apply.
Reiki Restorative Yoga Sunday, October 27th 6-8pm
In this specialty class, students will hold traditional restorative yoga poses while simultaneously receiving Reiki Therapy for a deeply restoring, inner healing experience. No yoga or Reiki experience is needed. A basic introduction to Restorative Yoga and Reiki will be provided.
Restorative Yoga helps to relieve the effects of stress by allowing the central nervous system to calm while the body is fully supported with the use of props (bolsters, blankets, blocks etc), facilitating deep relaxation and a sense of restoring and renewing your mind, body, and spirit. It is a deeply nurturing practice.
To deepen your experience of healing and relaxation, Reiki Therapy is incorporated into this experience. Reiki is an ancient form of universal energetic healing that encourages a state of balance, harmony, and self-healing. Reiki Therapy enables you to access your innate healing energies so that you are able to avoid distress or disease and achieve states of deep relaxation and healing by yourself. Like restorative yoga, Reiki Therapy works on all levels of physical, emotional and spiritual elements, to help reduce stress, anxiety and other ailments.
Combining both Restorative Yoga and Reiki Therapy allows for deep stillness to be found, as well as a transformative experience within and without.
Class will be facilitated by: Kim Fallbright, Restorative Yoga specialist & Reiki Practitione
Reservations are required. $25; $20 Peace Pass Rate
Tickets can be purchased at our online store.
Foundations: just the basics Sundays at 6pm and Tuesdays at 6:30pm
A basic yoga class focusing on the essentials of building a safe, effective, and personally tailored yoga practice. New to yoga, getting back to yoga, or revisiting the elemental foundations of yoga, this class is for you. Breath, postures, meditation, yoga philosophy & guiding principles will be explored in a welcoming, informal, heartfelt atmosphere. Want to begin yoga? Here & now is the perfect place.
Class is ongoing. Walk-ins are welcome. Regular class rates apply.
Mom & Me Yoga Fridays at 10:30am (ongoing; check "schedule" for updates)
...a yoga class where babies & kids are welcome! Babies, kids, & friends gather every Friday for a yoga practice surrounded by love. Little ones may snooze, kids join in the practice, play, or explore while Moms enjoy a lighthearted practice for any level. Stretch, flow, breath, and discover ways to find calm amidst the inevitable surprises of parenthood.
Walk ins welcome. Reservations appreciated. $12
8 Day Energy Transformation: Chakra Series Dates TBA
Days 1-7: Journey through a Chakra (energy center) each day through in depth discussion on the chakra and how it plays a role in physical, emotional, mental, and spiritual health. An asana (poses/movement), pranayama (breath), and meditation practice designed specifically around each energy center will give you an in depth understanding of the chakra as well as provide the opportunity for personal growth/healing in that area of your life. Each daily practice will be specifically designed to resonate deep within the energy center we are focusing on. Suggested activities will be offered to take your practice off the mat. Bring a journal to take notes and also to document your transformation. Corresponding essential oils will be offered to enhance your experience (optional).
Day 8: "Total Chakra" Balancing - this transformative practice will include an extended savasana with the healing sounds of the crystal bowls. Arrive “hOMe” after these 8 days “aligned & awakened”.
Day 1: Root Chakra "Grounding Vinyasa"
Day 2: Sacral Chakra "Yin/Yang Happy Hippy Hour"
Day 3: Solar Plexus "Fire Inside" Vinyasa
Day 4: Heart Chakra "Heart Opening Bhakti Flow"
Day 5: Throat Chakra "Chilling, Chatting, Chanting"
Day 6: Third Eye Chakra "Body Prayer"
Day 7: Crown Chakra "Wisdom WithYin"
Day 8: "Aligned & Enlightened" Total Chakra Balancing Crystal Bowl Session
Regular Rate: $160; Peace Pass Holders Rate: $150
Individual Sessions: $25