Mountain Yoga

There's no place like "Om"...

359 South Mountain Blvd, Mountain Top PA



Upcoming Events...

SoulRock'n New Year's Eve  Vinyasa  Tuesday, December 31st  9am

Rock your vinyasa as we celebrate the past decade and get ready to step into a future filled with possibilities. All are welcome at this lively, energetic flow with soulfully good music, uplifting energy, and a whole lotta love. We will "salute" each year of the past and upcoming decades with a sun salutation, have fun with playful variations, and ultimately surrender into a deeply peaceful savasana. 

Walk-ins welcome. Regular class rates apply.  

Instructor:  Terry Tokach

New Beginnings: Yin Yoga and Crystal Bowl Sound Healing   Wednesday, January 1, 2020  4:30pm

Embrace New Beginnings at this peaceful class for all. You will be guided through insightful meditation as we slip gently into and out of an energetically balancing Yin Yoga sequence. Stagnant, outlived energy will be released making space for fresh, new possibilities. The practice will be supported by corresponding sound vibrations from Chakra tuned crystal singing bowls. This is a deeply restful, energy balancing practice accessible to any and all interested participants. A wonderful way to shift softly into a New Year & new decade.

$25; $20 Peace Pass Rate

Reservations appreciated. Walk-ins welcome.

Instructor: Terry Tokach   Sound Therapist: Angela Ferdinand

Kids Yoga Workshop: The Mitten   Saturday, January 25th  10:30am

This Kids Yoga workshop will be based on the classic children’s book “The Mitten” by Jan Brett.
Help us figure out what happened to Nicki’s mitten and why, when he finally finds it, it’s so much bigger!
This workshop brings the story to life through yoga movement. Kids will learn breathing techniques to calm & quiet, yoga postures to bring wellness to the body, & basic meditation strategies to focus the mind while having fun in a safe, accepting, nonjudgmental atmosphere. We will do a small craft to bring home.
Appropriate for ages 4-7yrs.
$15 per child; Please make a reservation.
Instructor: Terry Tokach

​Reiki Restorative Yoga   Date TBA
In this specialty class, students will hold traditional restorative yoga poses while simultaneously receiving Reiki Therapy for a deeply restoring, inner healing experience. No yoga or Reiki experience is needed. A basic introduction to Restorative Yoga and Reiki will be provided.
Restorative Yoga helps to relieve the effects of stress by allowing the central nervous system to calm while the body is fully supported with the use of props (bolsters, blankets, blocks etc), facilitating deep relaxation and a sense of restoring and renewing your mind, body, and spirit. It is a deeply nurturing practice.
To deepen your experience of healing and relaxation, Reiki Therapy is incorporated into this experience. Reiki is an ancient form of universal energetic healing that encourages a state of balance, harmony, and self-healing. Reiki Therapy enables you to access your innate healing energies so that you are able to avoid distress or disease and achieve states of deep relaxation and healing by yourself. Like restorative yoga, Reiki Therapy works on all levels of physical, emotional and spiritual elements, to help reduce stress, anxiety and other ailments.
Combining both Restorative Yoga and Reiki Therapy allows for deep stillness to be found, as well as a transformative experience within and without.
Class will be facilitated by:  Kim Fallbright, Restorative Yoga specialist & Reiki Practitione
Reservations are required.  $25; $20 Peace Pass Rate
Tickets can be purchased at our online store.

8 Day Energy Transformation: Chakra Series  Dates TBA
Days 1-7: Journey through a Chakra (energy center) each day through in depth discussion on the chakra and how it plays a role in physical, emotional, mental, and spiritual health. An asana (poses/movement), pranayama (breath), and meditation practice designed specifically around each energy center will give you an in depth understanding of the chakra as well as provide the opportunity for personal growth/healing in that area of your life. Each daily practice will be specifically designed to resonate deep within the energy center we are focusing on. Suggested activities will be offered to take your practice off the mat. Bring a journal to take notes and also to document your transformation. Corresponding essential oils will be offered to enhance your experience (optional).

Day 8:  "Total Chakra" Balancing - this transformative practice will include an extended savasana with the healing sounds of the crystal bowls.  Arrive “hOMe” after these 8 days “aligned & awakened”.

Day 1: Root Chakra "Grounding Vinyasa"
Day 2: Sacral Chakra  "Yin/Yang Happy Hippy Hour"
Day 3:  Solar Plexus "Fire Inside" Vinyasa
Day 4:  Heart Chakra  "Heart Opening Bhakti Flow"
Day 5: Throat Chakra  "Chilling, Chatting, Chanting"
Day 6:  Third Eye Chakra  "Body Prayer"
Day 7:  Crown Chakra  "Wisdom WithYin"
Day 8:  "Aligned & Enlightened" Total Chakra Balancing Crystal Bowl Session
Regular Rate:  $160;  Peace Pass Holders Rate: $150
Individual Sessions: $25