There's no place like "Om"...
359 South Mountain Blvd, Mountain Top PA
Heartfelt Vinyasa Friday's 9am-10am starting May 4th
Vinyasa Flow yoga is a very physical practice indeed. But it is sooooo much more. Please join us to learn how establishing a regular vinyasa flow yoga practice will help you build both physical & emotional strength & flexibility. The practice will be geared for beginners with emphasis on introducing the components of a sound vinyasa practice: alignment, breath, mind-body awareness, & presence. Yoga philosophy and ancient wisdom will be woven into the practice so we will learn as we are moving, breathing, & feeling.
Vinyasa flow yoga WILL challenge you both physically & mentally. It WILL ALSO change you in a beautiful way.
Please join us. Coming to the mat consistently is a worthwhile investment of precious time as the mindfulness, wellness, & peace of mind that are inevitable side effects of the practice will add life to your years.
Reservations are appreciated. Questions are welcome.
Regular class rates apply.
Yoga for Athletes Wednesdays from 8:30pm-9:15pm starting May 16th
A class designed with the unique needs of athletes in mind. Class will emphasize release of tight hamstrings & hips; easing of low back discomfort; mind-body awareness; mental focus and stamina; release of fascia; core stability; overall flexibility & functional movement; breathing techniques; meditation & positive affirmation.
Reservations are appreciated. Regular class rates apply.
Family Yoga Fridays at 10:30am (ongoing; check "schedule" for updates)
...a yoga class where babies & kids are welcome! Calling all moms, dads, & caregivers: Kids on summer break? Bring them! Babies, kids, & friends gather every Friday for a yoga practice surrounded by love. Little ones may snooze, kids join in the practice, play, or explore while Moms enjoy a lighthearted practice for any level. Stretch, flow, breath, and discover ways to find calm amidst the inevitable surprises of parenthood.
Walk ins welcome. Reservations appreciated. $12
FREE Community Yoga in the Park: Summer Series Saturdays at 9am June through August
All are welcome to practice in the park. Join us one and all at Wright Twp Park in Mountain Top. We will meet on the tennis courts.
Bring a mat, water, sunscreen, an open heart, and a friend. Mountain Yoga has been serving the Mountain Top and surrounding communities & offering FREE Summer Yoga in the Park since 2010 raising the vibration of peace, love, wellness, & community for all.
SUPPORT "MIDGE'S MISSION": donations of toiletries & personal care items will be collected all summer. Midge's Mission distributes these items to those in need. Thank you for any and all donations.
Please join us! Note: Class is weather permitting. Check the "schedule" page for updates or call if questioning whether class will take place.
8 Day Energy Transformation: Chakra Series Dates TBA
Days 1-7: Journey through a Chakra (energy center) each day through in depth discussion on the chakra and how it plays a role in physical, emotional, mental, and spiritual health. An asana (poses/movement), pranayama (breath), and meditation practice designed specifically around each energy center will give you an in depth understanding of the chakra as well as provide the opportunity for personal growth/healing in that area of your life. Each daily practice will be specifically designed to resonate deep within the energy center we are focusing on. Suggested activities will be offered to take your practice off the mat. Bring a journal to take notes and also to document your transformation. Corresponding essential oils will be offered to enhance your experience (optional).
Day 8: "Total Chakra" Balancing - this transformative practice will include an extended savasana with the healing sounds of the crystal bowls. Arrive “hOMe” after these 8 days “aligned & awakened”.
Day 1: Root Chakra "Grounding Vinyasa"
Day 2: Sacral Chakra "Yin/Yang Happy Hippy Hour"
Day 3: Solar Plexus "Fire Inside" Vinyasa
Day 4: Heart Chakra "Heart Opening Bhakti Flow"
Day 5: Throat Chakra "Chilling, Chatting, Chanting"
Day 6: Third Eye Chakra "Body Prayer"
Day 7: Crown Chakra "Wisdom WithYin"
Day 8: "Aligned & Enlightened" Total Chakra Balancing Crystal Bowl Session
Regular Rate: $160; Peace Pass Holders Rate: $150
Individual Sessions: $25