There's no place like "Om"...
359 South Mountain Blvd, Mountain Top PA
STUDIO SHOP: gifts galore & discounts galore! Get all your holiday gift shopping done in this small business with a big heart!
*Thank you for your support of Small Business, Mountain Yoga, and our Studio Shop.*
*We are not only community, we are family.*
Mom & Me Yoga Fridays at 10:30am (ongoing; check "schedule" for updates)
...a yoga class where babies & kids are welcome! Babies, kids, & friends gather every Friday for a yoga practice surrounded by love. Little ones may snooze, kids join in the practice, play, or explore while Moms enjoy a lighthearted practice for any level. Stretch, flow, breath, and discover ways to find calm amidst the inevitable surprises of parenthood.
Walk ins welcome. Reservations appreciated. $12
Reiki Restorative Yoga Experience - Sunday, March 17th at 6:00pm
In this specialty class, students will hold traditional restorative yoga poses while simultaneously receiving Reiki Therapy for a deeply restoring, inner healing experience. No yoga or Reiki experience is needed. A basic introduction to Restorative Yoga and Reiki will be provided.
Restorative Yoga helps to relieve the effects of stress by allowing the central nervous system to calm while the body is fully supported with the use of props (bolsters, blankets, blocks etc), facilitating deep relaxation and a sense of restoring and renewing your mind, body, and spirit. It is a deeply nurturing practice.
To deepen your experience of healing and relaxation, Reiki Therapy is incorporated into this experience. Reiki is an ancient form of universal energetic healing that encourages a state of balance, harmony, and self-healing. Reiki Therapy enables you to access your innate healing energies so that you are able to avoid distress or disease and achieve states of deep relaxation and healing by yourself. Like restorative yoga, Reiki Therapy works on all levels of physical, emotional and spiritual elements, to help reduce stress, anxiety and other ailments. Combining both Restorative Yoga and Reiki Therapy allows for deep stillness to be found, as well as a transformative experience within and without.
Class will be facilitated by:
Kim Fallbright, Restorative Yoga specialist & Reiki Practitioner
Joann Ready, Reiki Practitioner
Reservations are required as class is limited to 12 participants.
$25 ($20 Peace Pass Rate)
Tickets can be purchased at our online store.
Connected Kids: a yoga, meditation, & mindfulness program Saturday's at 10:30, Feb 9, 16, 23 and March 2
This 4 week series for kids ages 8-12 will provide lessons in mindfulness training, breathing & meditation techniques, and yoga. Mindfulness offers great benefits to health and well-being by shifting the nature of our relationship to experience. Cultivating a connected, open-hearted stance toward life can strengthen emotional balance, resilience, and interpersonal effectiveness.
Session 1: Body - The Body Talks
Session 2: Reflection - Thought Bubbles
Session 3: Emotions - Feel All the Feels
Session 4: Attention - More Presence!
Theme: Tenderness - Kindness Counts
Theme: Habits: Healthy, Happy, Whole
Please make a reservation
$75; Early Bird rate through January 31: $70
“Connected Kids” Mindfulness program was developed by Terry Tokach of Mountain Yoga.
Terry has 25 years of experience working with children of all ages as a Speech/Language Therapist, and over 10 years as a Yoga, Meditation, & Mindfulness teacher. “Connected Kids” is adapted from “Learning to Breathe: A Mindfulness Curriculum for Adolescents, to Cultivate Emotion Regulation, Attention, and Performance”.
8 Day Energy Transformation: Chakra Series Dates TBA
Days 1-7: Journey through a Chakra (energy center) each day through in depth discussion on the chakra and how it plays a role in physical, emotional, mental, and spiritual health. An asana (poses/movement), pranayama (breath), and meditation practice designed specifically around each energy center will give you an in depth understanding of the chakra as well as provide the opportunity for personal growth/healing in that area of your life. Each daily practice will be specifically designed to resonate deep within the energy center we are focusing on. Suggested activities will be offered to take your practice off the mat. Bring a journal to take notes and also to document your transformation. Corresponding essential oils will be offered to enhance your experience (optional).
Day 8: "Total Chakra" Balancing - this transformative practice will include an extended savasana with the healing sounds of the crystal bowls. Arrive “hOMe” after these 8 days “aligned & awakened”.
Day 1: Root Chakra "Grounding Vinyasa"
Day 2: Sacral Chakra "Yin/Yang Happy Hippy Hour"
Day 3: Solar Plexus "Fire Inside" Vinyasa
Day 4: Heart Chakra "Heart Opening Bhakti Flow"
Day 5: Throat Chakra "Chilling, Chatting, Chanting"
Day 6: Third Eye Chakra "Body Prayer"
Day 7: Crown Chakra "Wisdom WithYin"
Day 8: "Aligned & Enlightened" Total Chakra Balancing Crystal Bowl Session
Regular Rate: $160; Peace Pass Holders Rate: $150
Individual Sessions: $25