There's no place like "Om"...
359 South Mountain Blvd, Mountain Top PA
Heartfelt Vinyasa Friday's 9am-10am starting May 4th
Vinyasa Flow yoga is a very physical practice indeed. But it is sooooo much more. Please join us to learn how establishing a regular vinyasa flow yoga practice will help you build both physical & emotional strength & flexibility. The practice will be geared for beginners with emphasis on introducing the components of a sound vinyasa practice: alignment, breath, mind-body awareness, & presence. Yoga philosophy and ancient wisdom will be woven into the practice so we will learn as we are moving, breathing, & feeling.
Vinyasa flow yoga WILL challenge you both physically & mentally. It WILL ALSO change you in a beautiful way.
Please join us. Coming to the mat consistently is a worthwhile investment of precious time as the mindfulness, wellness, & peace of mind that are inevitable side effects of the practice will add life to your years.
Reservations are appreciated. Questions are welcome.
Regular class rates apply.
Yoga for Athletes Wednesdays from 8:30pm-9:15pm starting May 16th
A class designed with the unique needs of athletes in mind. Class will emphasize release of tight hamstrings & hips; easing of low back discomfort; mind-body awareness; mental focus and stamina; release of fascia; core stability; overall flexibility & functional movement; breathing techniques; meditation & positive affirmation.
Reservations are appreciated. Regular class rates apply.
Mom & Me Yoga Fridays at 10:30am (ongoing; check "schedule" for updates)
...a yoga class where babies are welcome! Calling all moms: bring your little ones and gather every Friday for a yoga practice surrounded by your little loves. Little ones may snooze, play, or explore while Moms enjoy a lighthearted practice for any level. Stretch, flow, breath, and discover ways to find calm amidst the inevitable surprises of parenthood.
Please make a reservation. $12
A Quiet Place: Meditation, Breath, & Yin Mondays at 7:30pm (ongoing; see schedule)
Spend some time nurturing your "Quiet Space". In this class we will ease into a quiet space within. Yin Yoga postures (shapes) will gently create space in the body by encouraging a release of tension and bringing our energy into balance for a harmonious inner environment suitable for deep inner listening. It is in the quiet listening of meditation that the seeds of our transformation begin to sprout. The fruit of a quiet practice of stillness, meditation, & acceptance is a calmer mind and a more open compassionate heart. We are all awakening as we continue the journey of the soul in the direction of the very best version of ourselves.
Spend some time easing into your "Quiet Space".
Regular class rates apply.
Reiki-Restorative Yoga Experience June session TBA
In this specialty class, students will hold traditional restorative yoga poses while simultaneously receiving Reiki Therapy for a deeply restoring, inner healing experience. No yoga or Reiki experience is needed. A basic introduction to Restorative Yoga and Reiki will be provided.
Restorative Yoga helps to relieve the effects of stress by allowing the central nervous system to calm while the body is fully supported with the use of props (bolsters, blankets, blocks etc), facilitating deep relaxation and a sense of restoring and renewing your mind, body, and spirit. It is a deeply nurturing practice.
To deepen your experience of healing and relaxation, Reiki Therapy is incorporated into this experience. Reiki is an ancient form of universal energetic healing that encourages a state of balance, harmony, and self-healing. Reiki Therapy enables you to access your innate healing energies so that you are able to avoid distress or disease and achieve states of deep relaxation and healing by yourself. Like restorative yoga, Reiki Therapy works on all levels of physical, emotional and spiritual elements, to help reduce stress, anxiety and other ailments. Combining both Restorative Yoga and Reiki Therapy allows for deep stillness to be found, as well as a transformative experience within and without.
Class will be facilitated by:
Kim Fallbright, Restorative Yoga specialist & Reiki Practitioner & Joann Ready, Reiki Practitioner
Reservations are needed. $25 ($20 Peace Pass Rate) Tickets can be purchased at our online store.
Please message Mountain Yoga through Facebook, email email@example.com, or call (570)466-5613 to make a reservation or to request further information.
Kids Yoga Workshop:
Energy Balancing with Crystal Bowls June session TBA
May Energy Balancing with the Crystal Bowls:
Join us as we balance energy through the practice of breath, movement, meditation and sound. During this practice you will be guided to restore your energy centers (chakras) to their natural vibration/state in order to enjoy optimal health and well being.
This special class will include a brief saging, guided imagery/meditation (dhyana), breath work (pranayama) and gentle movement (asana) before we settle into a deep yogic sleep (nidra). In this extended resting state you will surrender to the healing sounds of the crystal bowls. This special class will be offered monthly as a regular practice to energetically balance/heal.
Cost: $25; $20 Peace Pass Rate
Led by: Angela Ferdinand
*Also, offering private individual/group sound therapy sessions with Angela upon request!
FREE Community Yoga in the Park: Summer Series Saturdays at 9am June through August
All are welcome to practice in the park. Join us one and all at Wright Twp Park in Mountain Top. We will meet on the tennis courts.
Bring a mat, water, sunscreen, an open heart, and a friend. Mountain Yoga has been serving the Mountain Top and surrounding communities since 2010 raising the vibration of peace, love, wellness, & community for all.
Please join us! Note: Class is weather permitting. Check the "schedule" page for updates or call if questioning whether class will take place.